The benefits of gelatin are preached throughout the Paleo community. It boasts some fantastic health properties and is a great source of protein. It’s also the ingredient responsible for setting Jell-O, giving marshmallows their iconic texture, and the ever-popular gummy bear. Of course, none of these are standard in the Paleo lifestyle. The good news is that you can make most of these treats Paleo-friendly.
A great way to get some extra protein in your diet and reap the benefits of the amino acids found in gelatin is with these delicious little gummies. They taste just like a pop of raspberry lemonade and are a handy treat to have around when the sugar-cravings start to hit. These aren’t overly sweet and rely heavily on the natural sugars found in the fruit you use. Honey is included in the list of ingredients, but it can be adjusted based on the sweetness of your berries.
Nearly any fruit can be substituted for the raspberries, just be sure to keep the liquid volume the same in order for the gelatin to properly set. Frozen berries are a good option as they are picked at the peak of ripeness, flash frozen, and are generally less expensive than fresh produce. Just be sure to choose the product that doesn’t have any added sugar.
To make fun shapes, you can use any silicone mold. I love these tiny little heart molds from Amazon. They are the unique ones pictured here and are the perfect size to showcase these gummies. Alternatively, you can pour the mixture into a sheet pan lined with plastic wrap and cut out squares or other shapes.
Yield: 60 gummies (1/2 ounce each)
10 oz. package frozen raspberries
15 oz. lemon juice
1/2 c. powdered gelatin
1/2 c. honey
1. Line your silicone molds on a sheet pan that will fit in your refrigerator. Or, just make sure there is room in your fridge to place them individually.
2. Combine the raspberries and lemon juice in a blender. Blend until the mixture is completely smooth.
3. Reserve 1 cup of the liquid in a large bowl. Sprinkle the gelatin evenly over the liquid in the bowl and allow it to bloom for 5 minutes.
4. While the gelatin is softening, pour the remaining liquid mixture into a medium-sized saucepan. Add the honey.
5. Heat on medium-high until the honey has dissolved and the liquid is simmering.
6. Remove from heat, add the gelatin liquid mixture and whisk thoroughly. Be sure to dissolve all of the gelatin.
7. Strain the mixture through a fine sieve to remove all of the seeds and any gelatin that has clumped together.
8. Portion evenly into your desired molds.
9. Refrigerate at least 2 hours to allow to set completely.
10. Store in an airtight container and enjoy!