Paleo Sweet Potato Pancakes

Arguably, the best part of the weekend is brunch. Enjoying a cup of coffee, catching up with friends, and gobbling up tasty syrup-covered pancakes can’t really be beat. Unfortunately, those gluten-filled babies weren’t enjoyed by our caveman ancestors. That doesn’t mean that we can’t get creative and throw down some equally delicious pillows of goodness that actually pack a healthful punch. Enter, sweet potato pancakes…

A healthy dose of cinnamon awakens your taste buds and makes these pancakes even more delicious.
A healthy dose of cinnamon awakens your taste buds and makes these pancakes even more delicious.

These paleo pancakes are fantastic. I’m a true cinnamon connoisseur and these are the perfect vehicle to deliver a variety of spices to your palate. The spices themselves can definitely be adjusted to your taste-buds, but they do more than the job that refined sugars would do in your typical pancake recipe – add a ton of flavor. I also like to use freshly ground nutmeg for an extra punch. We do our best not to add salt to any dish unless it absolutely needs it. I use the spices to give these flavor, but feel free to add a pinch of salt. I’ve posted the recipe at SparkPeople.com, which includes the nutritional information for a single batch.

Paleo Sweet Potato Pancakes

1.5 T. coconut flour
1 t. baking soda
2 t. ground cinnamon
1 t. ground cloves
.5 t. ground ginger
.5 t. ground nutmeg
.5 c. mashed sweet potatoes
3 ea. large eggs
1 t. vanilla extract
1 T. honey (for garnish)

Method

1. Combine coconut flour, soda, and all spices.
2. Combine sweet potatoes, eggs, and vanilla – whisk thoroughly.
3. Add coconut flour mixture to the sweet potatoes and stir to combine.
4. Spray a non-stick skillet with pan spray, and heat under medium-low heat.
5. Scoop batter with a #24 scoop (for 1.3 oz. scoop) into the heated skillet.
6. Allow to cook until you see bubbles in the center and the sides are set.
7. Flip and continue cooking on the second side.
8. Remove from pan and garnish with a drizzle of honey.

2 thoughts on “Paleo Sweet Potato Pancakes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s